Telma

Stress can be defined as a state of worry or mental tension caused by difficult situations. Stress is a natural human response that prompts in our lives. Everyone experiencces stress to some degree. The way we respond to stress, however, makes a big difference. Stress Management offers a range of strategies to help you better deal with stress and difficulty in your life. In today's fast-paced and demanding world, stress has become an unwelcome companion in many people's lives. However, managing stress is crucial for our overall well-being and happiness. By understanding the underlying causes of stress and adopting effective strategies to cope with it, we can reclaim control and find inner calm amidst the chaos. In this article we are going to look at different  techniques for stress management that can empower individuals to lead healthier and more balanced lives. 1. Recognize and Identify Stressors: The first step in managing stress is to identify the s...

What's defines success as a university student? Is it getting straight A's or it is something more? When i first started University, i thought i had it all figured out. But as soon i discovered, University life can be full of challenges and opportunities. In this article we'll take a look at some of the most common achievements and failures as a university student. Starting with achievements , there are many of it like obtaining good grades. One of the biggest achievements for all university students is getting good grades, which requires dedication, effort and time management. Failing to get good grades may affect your study years leading you to maybe being in the university for long and also affecting graduating on time as an achievement. Others achievements like participating in extracurricular activities, e.g joining clubs, sports teams, volunteering or participating in other activities on campus can help students develop new skills, build relationships and ...

Mental health refers to the overall psychological well-being of an individual. It involves how individuals feel, think, and behave, particularly when confronting the ordinary pressures of daily life. Mental health is essential to the overall well-being of a person and it affects not only an individual's social and emotional health but also their physical health. Mental health problems can arise from various factors such as genetic predisposition, environmental factors, life events, medical conditions, or a combination of these factors. It is essential for individuals to maintain good mental health to cope with stress and adversity, achieve their goals, and lead fulfilling and meaningful lives. In this article we are going to discuss reasons why mental health is important: Improved Physical Health, Good mental health positively impacts physical health. It has been shown that individuals with good mental health have lower risks of chronic medical conditions su...

.        Courtesy of google Student strikes in secondary schools have become a recurring phenomenon in many educational systems worldwide. These strikes, often characterized by mass protests, walkouts, or boycotts, can disrupt the normal functioning of schools and impact the educational experience of students. Understanding the underlying causes of student strikes is essential for addressing the concerns and fostering a harmonious learning environment. This article aims to explore some common causes behind student strikes in secondary schools. 1. Dissatisfaction with Education Policies: One significant cause of student strikes is dissatisfaction with education policies. Students may feel that certain policies, such as standardized testing, curriculum changes, or inadequate resource allocation, hinder their educational growth and well-being. When students perceive these policies as unfair or detrimental, they may mobilize through strikes to voice their con...

Yes we're blaming the society. Our Society is very fun. Why is it being discriminative? The society isn't fair, boys are more disgraded in the community compared to other humans. The boy child, is faced with developmental, cultural and socio-economic issues just like any human. They are faced with lack of education, child abuses, they are molested, trafficked, discriminated and is treated and expected to be less emotional and extremely perfect. The outcome of these leads to many challenges such as health challenges, economic challenges, mental breakdown, feeling of being less loved, insecurity, etc. Boy  child safety and well being is threatened.  They are displaced , kidnapped, forced to be become child soldiers to mention a few. During these times, they are forced to do things that they do not want to do, they are tortured and mutilated, hence they need to be rescued from war. This to a large extent leave them psychologically imbalanced, makes them violent and so...

Father's Day is a special occasion that is celebrated every year to honor fathers and the crucial role they play in our lives. It is usually observed on the third Sunday of June and is a time to express love and gratitude towards our dads. Father's Day has been celebrated for over a century now and has gained popularity around the world. The origin of Father's Day can be traced back to the early 1900s in the United States. It was first proposed by Sonora Smart Dodd, whose father was a war veteran and a single parent. Sonora felt that her father deserved recognition for his dedication and hard work in raising her and her siblings. In 1910, she campaigned to establish Father's Day as a national holiday. It was officially recognized as a federal holiday in 1972. Father's Day is celebrated in different ways across the globe. Some countries have it as a public holiday, while others observe it as a private occasion. In many places, people exchange gifts, cards...